Darren did not grow up playing sports, he had no idea what he was capable of physically or even mentally. After high school Darren began working and eventually owning a tile company, in his endeavors he became 50 pounds overweight. On his first day at CrossFit he ran/walked 2.5 miles and began to wonder what he was capable of. In less than six months he was leaning out and saw dramatic changes. This life changing experience led Darren to earn his CrossFit L1 and start helping others see the changes he saw.