Services

We offer a variety of services to meet your fitness needs.  See more below!

CROSSFIT TRAINING

Our Group Crossfit Coaching program is designed to meet the needs of our large and varied community, which includes members of our military special forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at District 5.

Benefits of Group Training:

• Mobility drills to improve and restore joint mobility and function
• Skill-based warm-up to prepare the body for the workout
• The Workout of the Day – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more
• Post-workout recovery techniques to prepare you for the rest of your day and for your next workout

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PRIVATE COACHING

When it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.

Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness and sport goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

Benefits of Private Coaching:

• Mobility exercises to improve and restore joint range of motion
• Skill-based warm-up to prepare for specific movement patterning
• Strength and conditioning exercises chosen to specifically achieve your goal
• Post-workout recovery techniques
• Nutritional guidance
• Health, wellness, and lifestyle support

* coaching will very based on individual needs

Power 30

Are you somebody that doesn’t have a lot of time? Or you’re somebody that doesn’t want to use barbells? Or you’re interested in CrossFit but a little intimidated? Then Power30 is perfect for you!

These classes will give you a full body, fun workout leading to all the fitness and health gains you are looking for in just 30 minutes. Our coaches will lead you through each day to help you get where you want to be.

In Power30 there is no such thing as too inexperienced or too out of shape as we will work through a wide range of skills and each movement has different layers to fit each individuals needs and meet your level!

In just 30 minutes we will have your body both loving the progress and “feeling the burn”. All you have to do is SIGNUP NOW!

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Physical Therapy Collaboration

We have teamed up with Pro-Activity NC and Ali Hartman, DPT, to create an innovative physical therapy program and help keep you guys feeling 100%. Below is a quick rundown of how this will benefit your body and your wallet.

Clinically trained as a Doctor of Physical Therapy, Ali has a deep appreciation for the resilience of the human body and the value of caring for it in all capacities. Specializing in Prevention & Health Promotion, performance, and the management of the industrial and fitness athlete alike, Ali most enjoys helping others achieve their best, in whatever capacity that means to them. In her spare time, she is an avid CrossFitter, runner, equestrian, and adventure seeker.

If you have a nagging injury and require physical therapy services, or if you need/want movement assessments, coaching, and consulting, then search no further; these are all included in our PT program.