We offer a variety of services to meet your fitness needs. See more below!
Our Group Coaching program is designed to meet the needs of our large and varied community, which includes members of our military special forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at District 5.
Benefits of Group Training:
When it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.
Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness and sport goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.
Benefits of Private Coaching:
* coaching will very based on individual needs
New to exercise or new to CrossFit?
Join our intro classes on Saturdays at 11am where we teach our foundational movements in a small group setting. Along with the foundational movements we will go over how our CrossFit classes will run, terminology we use and things to expect.
Our four week intro class will leave you primed and ready to move well and crush workouts like you’ve been doing CrossFit for years.