Redefining My Why
Over the last year I have found myself, at times, highly unmotivated, apathetic and temperamental towards exercise. Moments of ̈eh, I'll go tomorrow ̈ and ̈ugh, I suck.¨ Then I noticed some personal changes outside of the gym so I have had to reevaluate why I go to the gym. Here are my new whys:
These changes in my why may change over time (and for you they may be completely different) but not having a why results in burnout, quitting and a generally an unhealthy lifestyle. I, for one, want to be as healthy as possible through every decade of my life and beer, Disney+ and stressing about the little things are not going to get me there.
Each blog is authored by one of our distinguished coaches on something that is passionate to them!