Achieve Your First Pull Up Program
This program is designed to be done along with our regular CrossFit classes. The workouts should take no longer than 15 minutes and can be done following your desired class. This program is designed for someone who does not yet have their first strict dead hang pull up or someone who maybe only have 1 to 3 pull-ups. The program is broken down into three 4 week cycles with this being the 2nd cycle.
If you are just starting out and maybe have a hard time hanging on the pull up bar, you may want to repeat the first 4 week cycle a few times. If you are a little more advanced, you can work your way through the program as written.
See a video of Coach Elliott taking us through Cycle 2, and print out the PDF below to have on hand.